WHAT IS BULLETPROOF COFFEE?

Bulletproof coffee was the invention of David Asprey as part of his Bulletproof Diet. The idea is you replace your high-carb breakfast with a coffee that will fuel the start to your day.

By mixing together high-quality coffee, MCT (medium chain triglyceride) and butter you produce a creamy style coffee. It’s an option for those following ketogenic style diets as the MCT oil is converted to ketones and a carb-heavy breakfast is avoided. It is argued eating a normal healthy breakfast is nutritionally a better choice and the saturated fats in Bulletproof coffee should also not be overlooked when adjusting your diet. Potential Long term health benefits aren’t documented as yet.